Hello everyone. Naturopatic Doctor and Nurse Practitioner Vanessa Ruiz and I are hosting this event to focus on New Year Resolutions for Mental Health Goals. Schedule it on:

Tue, February 7, 2017

Time: 6:00 PM – 7:30 PM

For registration, please see details below.

https://www.eventbrite.com/e/new-year-new-you-creating-your-goals-for-mental-wellness-tickets-31492506936

Several studies have shown that Kirtan Kriya helps on reducing risk factors for Alzheimer's disease and the enhancement of total brain fitness. I'd like to share with you the following article published by Dharma Singh Khalsa, M.D. in The Huffington Post about Kirtan Kriya and braing health. Please click here.

3HO.org is an awesome place to find resources about Kundalini Yoga as taught by Yogi Bhajan. You can find how to practice Kirtan Kriya clicking on this link or downloading this PDF file.

There are multiple YouTube videos showing how to practice this kriya. Below it is an example.

Hope this meditation helps you to be healthier, happier and holier. Sat Nam.

Carla will be participating in the panel of the next "Black and Brown" talk on depression and suicide. The focus of this talk is on "Trauma Informed Care".

This even takes place on Thursday November 10th, 2016, from 6:00 PM to 8:30 PM, at South Mountain High School (5401 S 7th St, Phoenix, AZ 85040) and is organized by the HEAAL (Helping to Enhance African American Lives) coalition in Phoenix, AZ.

For more information, please visit the HEAAL page in Facebook.

See you there.

Naturopathic Doctor Vanessa Ruiz and myself are hosting this 2.5 hour workshop to help you increase vitality, reduce stress and manage your sleep and mood better. Please share!

Here I will publish all the information related to workshops and Yoga group classes.

For more information, call me to the number 480 251 6064.

Carla